Hi there! Welcome to Chest Workout Routine Dot Net!
Today, we”ll be talking about how big a man’s chest muscles must be. It will be specific and measurable (in inches), so please read on…
(BTW, I learned most of my bodybuilding techniques from the Visual Impact website. I discovered that I don’t have to look like a bodybuilding champion or a WWE wrestler in order to be attractive to women. It was life-changing for me…)
As you may already know, doing a chest workout routine without any goal is not a very good way of doing it. You’ll be working it out without any clear idea of what is enough. (That’s true in all bodybuilding activities.)
So how big should your chest muscles be?
Well it depends on how tall you are. And it is regardless of your body type – whether you are an endomorph, a mesomorph, or an ectomorph. It’s true for everybody. How big your chest is (and your whole body) must be proportionate to your height.
And yet, many bodybuilders forget about this simple and basic principle.
OK, to save you from computations, here are the stats for your own personal use. Good luck!
(You may also input your height and waist measurements here in this link to know your IDEAL shoulder AND waist measurements.)
Height — Shoulder Width
5’6″ — 47.7 in
5’7″ — 48.5 in
5’8″ — 49.2 in
5’9″ — 49.9 in
5’10″ — 50.6 in
5’11″ — 51.4 in
6’0″ — 52.1 in
6’1″ — 52.8 in
6’2″ — 53.5 in
6’3″ — 54.2 in
6’4″ — 55 in
6’5″ — 55.7 in
You may be asking: “But these are about shoulder width and not about chest size?!” Well, all chest exercises do not only target the chest muscles. Doing a chest workout routine also involves surrounding muscles – the shoulders, arms, and abs just to name a few.
So, I advise you now to please stand up and get your height and shoulder width measurements! Be sure to stand straight in taking these measurements (like how military men stand up).
When you measure your shoulder width, be sure that the measuring tape is on the level just above the armpits. Then, let it go around that whole area of your upper body.
Once you get the measurements, you already know what to workout your chest for and how much chest workout routine you need. You have already taken a huge step towards having that perfect chest that women just adore! You now have a goal!
Visit the Visual Impact website for more tips!
Alright! That’s it for now! 